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Yoga for Anxiety

With Dorothy Sirrine, RYT-500 and Michelle Bordeaux, RYT-500

Saturday & Sunday July 20th & 21st @ 1-4pm

$99. ( $115. after July 6th ) ~ Financial Assistance Available

Open to All Levels of Experience 

Explore yoga and mindfulness practices for managing anxiety and stress in a safe space. You will leave with a deeper scientific understanding of anxiety and a toolbox of accessible practices to ease its symptoms. 

 We will explore:

  • Scientific & yogic perspectives of anxiety

  • Simple tools to reset nervous system & improve neuro-plasticity

  • Calming breath techniques (pranayama) & asana (posture or flows)

  • Accessible mindfulness experiences

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Earlier Event: July 1
Inversion Lab