With Dorothy Sirrine, RYT-500
Saturday, August 10 @ 10:30am-12:30pm
This workshop is suitable for all levels, including absolute beginners.
Mindfulness, meditation, and yoga are increasingly recommended for people experiencing chronic pain as well as a wide range of physical and mental health disorders. Yet not all of these practices are equally effective at easing symptoms and it can be difficult to know where to start.
In this 2-hour workshop we will explore specific mindfulness, meditation, and yoga techniques that science is showing to be most effective at easing pain and discomfort. You will leave with accessible, non-intimidating ideas for starting or modifying your own practice.
*Please note that this is a not a silver bullet for curing and avoiding all discomfort but rather a systematic, science-based approach for essentially rewiring pathways associated with the pain response.