Pop-Up! With Lara Ruddy, ERYT-500
Wednesday, June 26th @ 7-8:15pm
Join Lara Leigh as she gets back to her roots! The summer solstice has been seen a significant time of year in many cultures and has been marked by festivals and rituals. In Northern Michigan (and Sweden) we know just how precious this time is, hence we soak up every moment, thus leading to burnout of our own inner flame. Collect and center your natural state as we invite in a bountiful season together.
The class will begin with a series of yin yoga postures and end with a deep guided meditation.
I practice with connection. Teaching yoga and offering massage therapy is a privilege. It is a team effort that requires a trust between the body, mind, and breath. My words and hands act as tools to connect with my students and clients. I started my journey after becoming passionately interested in holistic wellbeing. It is my intention to hold space that will facilitate healing. I strive to continue to move forward in my education I know the depth of knowledge that builds daily. I think of it as a privilege to be able to help others on this path. I find from personal experience the better I feel and take care of my wellbeing the more capable I am to show up for those around me. It is my hope through Yoga and Massage Therapy to help others be free from suffering, and of course to “Simpleigh Be”. Completed 500 Level Certification in India 2014, E-RYT 500.