with Christen Landry, RYT-500
Saturday, August 4th
10:30am - 12:30pm
An "alignment-centered vinyasa" approach offers the best of both worlds: a practice that’s fluid and fun, but at the same time, safe and sustainable.
In this workshop we will dissect the traditional vinyasa - plank, chaturanga, cobra, upward-facing dog and downward-facing dog – in order to discover and imprint the proper actions and alignment that build a confident practice.
At it’s heart, vinyasa -to place in a special way; to move purposefully and with intention - is what makes yoga asana so powerful, regardless of the style and pace of your practice