Back to All Events

YOGA 4 ANXIETY


672A0251.jpg

with Dorothy Sirrine, RYT-500

and Michelle Bordeaux, RYT-500

Saturday & Sunday

August 11th & 12th

1 - 4 pm

$99 ($125 after Aug 1st)

Scholarship Pricing Available - Open to All Levels

 

"Explore yoga and mindfulness practices for managing
anxiety and stress in a safe space. You will leave with
a deeper scientific understanding of anxiety and a
toolbox of accessible practices to ease its symptoms."


We will explore:
Scientific & yogic perspectives of anxiety
Simple tools to reset nervous system & improve neuroplasticity
Calming breath techniques and yoga flows
Accessible mindfulness experiences

 

CLICK HERE TO REGISTER!

Later Event: August 18
MEDITATION Mini-Immersion