YOGA for GOLFERS
with Kerry Satterwhite, E-RYT-500
HOW TO USE YOGA POSTURES & BREATH TO:
· Increase Flexibility & Range of Motion
· Prevent Injury & Relieve Pain
· Strengthen Key Body Areas to Support the Swing
· Improve Energy, Concentration & Focus
Increase flexibility and range of motion in the spine, hips, hamstrings, shoulders and lower back. Strengthen muscles in the core, upper back and glutes to create power & stability on both sides of the swing. Learn breathing techniques to create fluidity of motion, maintain energy, allow for pause and reset, and improve focus in your game.
TRUST YOUR SWING & HAVE FUN!
No Yoga Experience Necessary - Dress Comfortably