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A Two-Part Workshop on Yoga Breathing
with Dorothy Sirrine, RYT-500
Saturday & Sunday, 1 - 4pm
December 8th & 9th
$99 for one / $175 for both
Geared to the general public, yoga practitioners, and teachers. Come learn the basics, or deepen your understanding, of yoga breathwork in a primarily experiential setting. We’ll explore multiple breath techniques and their potential benefits, which include settling the nervous system, easing anxiety and depression, coping with and preventing chronic pain and inflammation, and enhancing lung capacity.You will leave with the tools to take pranayama into your daily life.
Geared towards yoga practitioners and teachers. We’ll delve into the science behind pranayama and discuss how to incorporate different techniques in life or on the mat. We’ll additionally explore a few more advanced pranayama techniques and potential benefits. This workshop draws from the Viniyoga tradition, which means we’ll explore how the different techniques resonate for you as an individual without rigid expectations.
6 CEUs earned for Yoga Alliance Registered Teachers
Besides your yoga mat, please bring a notebook and writing materials.