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Arm Balance & Inversion Workshop with Amanda Jackson

Saturday, August 26th

12-2pm

$30

Many students struggle with arm balances and inversions because they think they are not strong enough! Breaking these postures down and beginning to understand the techniques for getting in and out of them is how we make progress. In this workshop we will learn about the foundations of arm balances & inversions, the connection to the core, embrace our fear and learn to lift off. We will prepare the body using a dynamically sequenced Vinyasa Flow followed by lots of time to play around!

Whether you are student wanting to introduce arm balances and inversions into your yoga practice or you've already been experimenting with them and want to learn tools & techniques of improving, this workshop is for ALL students!

 

Amanda is a Leelanau County native, a dedicated student & a E-RYT 200 teacher of Yoga. She studied Ashtanga Vinyasa under K.C. Mahesh & Yoga Therapy under Elizabeth Ruales at Abhijna School of Yoga in Varkala, Kerala, India. She holds a BS Degree in Community Health Education from Northern Michigan University & is a proud Ambassador for Yoga Gives Back. 

Amanda is a Leelanau County native, a dedicated student & a E-RYT 200 teacher of Yoga. She studied Ashtanga Vinyasa under K.C. Mahesh & Yoga Therapy under Elizabeth Ruales at Abhijna School of Yoga in Varkala, Kerala, India. She holds a BS Degree in Community Health Education from Northern Michigan University & is a proud Ambassador for Yoga Gives Back.