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Paddle into Summer


Two dates to choose from or join for both!

Saturday's

July 15th & August 5th

9-11am

$35 each

Paddle Boards Available for rental at Yoga4 at a discounted rate, please call to reserve your board ahead of time.

 

Learn proper Stand Up Paddle Boarding techniques, three dynamic turns and a yoga flow that is a perfect pair to your summer paddles on the lake!

Some benefits of SUP boarding:

·     Low impact, full body workout

·     Reduces Stress

·     Great rehabilitation for injuries

What better way to connect to nature! SUP is calming, engaging and can have positive, long lasting effects on your mental health.

LARA RUDDY IS AN E-RYT 500 & HAS BEEN TEACHING YOGA SINCE 2010. SHE WAS SUP CERTIFIED THROUGH PADDLE INTO FITNESS WITH GILLIAN GIBREE & KATHRYN MCCANN. HER FAVORITE SUMMER PAST TIME IS TAKING HER BOARD OUT ON THE WATER.

LARA RUDDY IS AN E-RYT 500 & HAS BEEN TEACHING YOGA SINCE 2010. SHE WAS SUP CERTIFIED THROUGH PADDLE INTO FITNESS WITH GILLIAN GIBREE & KATHRYN MCCANN. HER FAVORITE SUMMER PAST TIME IS TAKING HER BOARD OUT ON THE WATER.

CLICK HERE TO SIGN UP FOR JULY 15TH!

CLICK HERE TO SIGN UP FOR AUGUST 5TH!