Paddle Boards Available for rental at Yoga4 at a discounted rate, please call to reserve your board ahead of time.
Learn proper Stand Up Paddle Boarding techniques, three dynamic turns and a yoga flow that is a perfect pair to your summer paddles on the lake!
Some benefits of SUP boarding:
· Low impact, full body workout
· Reduces Stress
· Great rehabilitation for injuries
What better way to connect to nature! SUP is calming, engaging and can have positive, long lasting effects on your mental health.
LARA RUDDY IS AN E-RYT 500 & HAS BEEN TEACHING YOGA SINCE 2010. SHE WAS SUP CERTIFIED THROUGH PADDLE INTO FITNESS WITH GILLIAN GIBREE & KATHRYN MCCANN. HER FAVORITE SUMMER PAST TIME IS TAKING HER BOARD OUT ON THE WATER.