Saturday, July 10th
Have you ever wondered if you are doing it correctly?
Are you properly aligned to get the most out of the pose, gain strength & avoid injury?
This fun, educational and enlightening workshop focuses on the three most commonly practiced vinyasa flow postures (Chaturanga, Upward and Downward-Facing Dog). Designed for both students and teachers alike, we will break down the Chaturanga alignment principles by first explaining the muscles of the upper body and shoulders, walking through the specific alignment in the body, and then exploring tools to enhance the pose including partner work & arm balances. Learn the do's and don’t and keys to avoid injury and ensure a safe and life-long yoga practice.