Long & Lean
4 Week WholeBody Training Series
February 7 - 28th 6-7pm
Do you want to feel really good again? This class is a workout training for your "whole body", physical, mental, energetic & spiritual. Refine your physique without bulking up or straining your joints by focusing on a fusion of low intensity, high impact workouts, including yoga, breath & essential stretching to support a sound, centered, long & lean, healthy body.
I have been involved in the health & fitness world for over 20 years. I am so excited to merge my experience and expertise in the areas of Yoga, Mindfulness, Ayurveda, Ballet, CrossFit, Personal Training, Culinary Arts & Nutritional Wellness and bring them to you in one powerful package! This series will help you get a jump start on a leaner body & smarter dietary plan in preparation for putting on the bathing suit this spring break, but also, integrating a balanced mind/body space for new beginnings this year! The series includes 4 compete one hour workouts, mindfulness techniques, nutritional advice and a healthy recipe each week to prepare & enjoy at home!
2017 is the year that represents the energy of rebirths, fresh starts and brings with it powerful momentum and movement when it comes to new ideas, inventions, and creations. Please feel free to call & to talk to me personally at 231-633-4453 about this course being a perfect fit for you.
LET'S PURGE THE OLD AND WELCOME THE NEW!!
SPACE IS LIMITED SO BE SURE TO REGISTER BY JANUARY 31ST!