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Breaking Down The Sun Salutations with Christen Landry & Kerry Satterwhite

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Breaking Down The Sun Salutations

with Christen Landry & Kerry Satterwhite

 

Saturday, December 9th

1-3pm

$30

 

This workshop will provide you with the fundamentals of Sun Salutations. Each pose will be broken down. Learn proper alignment and modifications to maximize the benefits and tailor the sequence to your needs. Vinyasa yoga aids in breath control, improves energy and strengthens skeletal & muscular systems.

This workshop consists of theory, demonstration, and practice, focusing on alignment, flow, and breath. You will learn to:

  • deepen your yoga practice by improving upon this foundational routine

  • learn how to approach poses in the sun salutation safely & effectively

  • receive healing adjustments to your posture to settle & open your body

  • increase your energy levels

 

Christen Landry & Kerry Satterwhite are both 500 Master Level Certified Yoga Teachers, having received both their 200 & 300 hours of education from Sandra Carden of Union Yoga. They both are passionate and believe in an Alignment based practice in order to create a platform that fuels a safe practice where strength & ease can easily link movement to breath.

Click Here To Register!

Earlier Event: November 18
Let Your Spirit Be Your Guide
Later Event: December 10
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