Back to All Events

Effortless Action - Walking Free

th-2.jpg

Saturday, November 4th

with Kathleen Wainwright

1-3pm

$30

" Transform tightness and pain with walking into our ability to move with greater ease and enjoyment.  Experience ways to move using our natural ability to think, sense and feel."

IN THIS WORKSHOP WE WILL EXPLORE:

  • Ways to identify and minimize the muscular and skeletal holding patterns that keep us from achieving our personal best. 

  • Greater awareness of how we think, sense, feel and move.

  • How to move more fully, safely, easily, and allow more possibilities of motion and perception.

  • How to perform everyday activities of walking and athletic & artistic pursuits with greater ease and ability.

KATHLEEN WAINWRIGHT has been a Guild Certified Feldenkrais Practitioner for 15 years, a Licensed Occupational Therapist for 30 years, and is a Somatic Experiencing practitioner (trauma/healing).

Click Here To Register!

Earlier Event: September 21
Autumn Equinox Yoga Class
Later Event: November 11
Upper Body & Core Strength