A Workshop for Those Dealing with Anxiety
and/or for anyone who wants to support friends or family dealing with anxiety.
Saturday, January 14th
WE WILL EXPLORE:
- Scientific & Yogic Perspectives of Anxiety
- How Yoga can Positively Affect the Nervous System
- Specific Calming Breath Techniques (pranayama)
- Calming Asana Postures & Gentle Yoga Flows
- Useful Mindfulness Approaches.