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Yoga for Anxiety Relief with Dorothy Sirrine

A Workshop for Those Dealing with Anxiety

and/or for anyone who wants to support friends or family dealing with anxiety.

Saturday, January 14th

1-4pm

$60

 

 

WE WILL EXPLORE:

-             Scientific & Yogic Perspectives of Anxiety

-             How Yoga can Positively Affect the Nervous System

-             Specific Calming Breath Techniques (pranayama)

-             Calming Asana Postures & Gentle Yoga Flows

-             Useful Mindfulness Approaches.

CLICK HERE TO SIGN UP!

 

Earlier Event: January 7
Aurveyda with Lara Ruddy