This birthing workshop is designed for you and your birthing partner. Yoga is a beautiful way to prepare the mind, body and spirit for the many transitions of birth.
In this workshop you will learn techniques for empowering your own birth:
- Setting your intention
- Finding your own personal birth affirmation
- Breath awareness
- Yoga postures & movements to encourage open pelvis for birth
- Birth partners will learn hand placement/adjustments for helping to ease labor contractions
- Awareness of emotional holding and its effects on the body while in preparation for birth
The teacher, Naomi Cole, is a ERYT 200 and is Prenatal/Postnatal Yoga certified. She is also working towards becoming a certified Doula. Naomi has been practicing yoga for 30 years and believes in all the ways the practice restores our lives, mind, body and spirit.Please eat a light lunch an hour before the workshop, bring snacks and a water bottle. Also be sure to wear clothes you can move and feel comfortable in.