Learn proper Stand Up Paddle Boarding techniques, three dynamic turns and a yoga flow that is a perfect pairing to your summer paddles on the lake or river!
Some benefits of SUP Boarding:
Low impact full body workout
Great rehabilitation for injuries
What better way to connect to nature! SUP is calming, engaging and can have positive, long lasting effects on your mental health.
Lara Ruddy is an ERYT 500 and has been teaching yoga since 2010. She was SUP certified through Paddle Into Fitness with Gillian Gibree and Kathryn McCann. Her favorite summer past time is taking her board out on the water.