This is a temporary viewing page of the summer class schedule. An interactive calendar and class schedule including class descriptions, class levels, instructors, bios and their pictures will be added to the website soon!

 

AT YOGA4 WE LIKE TO ACCOMMODATE ALL LEVELS IN ANY CLASS. HOWEVER, IF YOU ARE A FIRST TIME YOGI WE HIGHLY RECOMMEND THAT YOU START WITH A CLASS MARKED WITH A  STAR BELOW.  NAMASTE'

 

MONDAY

7:15-8:30 AM               Power Flow w/Leda

8:45-10:15                    Gentle Mindfulness Yoga w/Dorothy*

10:30-12:00 PM          Yoga4 Form & Alignment w/Christen*

5:30-7:00                      Yoga4 Core w/Christen

 

TUESDAY

7:15-8:30 AM               Slow Flow Yoga w/Robin

8:45-10:15                    Yoga4 Strength w/Sandra

10:30-12:00                 Vinyasa I-II w/Robin*

5:30-6:45 PM               Inversion Flow w/Leda

7:00-8:15                      Yin w/Leda*

 

WEDNESDAY

7:15-8:30 AM              Yoga4 Guys w/Field*

8:45-10:15                   Power Flow w/Christen

10:30-12:00                 Flow & Restore w/Christen*

5:30-7:00 PM              Yoga4 Core w/Christen

 

THURSDAY

7:15-8:30 AM              Slow Flow w/Robin*

8:45-10:15                   Yoga4 Tone w/Sandra

10:30-12:00                Yoga4 Intermediate w/Christen

5:30-6:45 PM             Deep Power w/Christen

7:00- 8:15                    Restorative Yoga w/Christen*

 

FRIDAY

7:15-8:30 AM             Yoga4 Detox w/Christen

8:45-10:15                  Yoga4 Joints w/Sandra*

5:30-6:45 PM             Vinyasa & Vino- Donation Class w/Yoga4 Instructor Rotation

                                                                                     

SATURDAY                                                                   

8:30-9:45 AM              Vinyasa II-III w/ Christen/Michi                

10:00-11:30                Yin/Yang w/Christen/Michi

                                                  

 

SUNDAY

8:30-9:45 AM            Lunar Flow w/Kerry

10:00-11:30              Yoga4 Breath & Meditation w/Christen*